I am the most cynical person there is when it comes to “miracle drugs.” That said, the scientific proof for this treatment is off the charts. I’ve been a participant myself for a few years now and have to say that it really works. If your New Years resolution has anything to do with physical or mental health, please take the time to watch the following 9 minute video.
January 19, 2012
[...] See my recent post for more on the scientific data around exercise. [...]